in the land of migraines.

Things have been worse than normal in my head lately. "Normal" is, of course, a very relative term. Its gotten to the point where I'm keeping a journal. A migraine journal. I keep track of all sorts of fun things, like what I eat and drink, exercise, migraines, weather, etc. The hope is to write all this crap down for at least a month or so and then tease some patterns out of it. I've got a good handle on a couple triggers, both of which I can do very little about. The trick is to separate that business from other potential triggers. Therein lies the rub.

I didn't attempt this particular tactic sooner for completely irrational and selfish reasons. Quite honestly, I don't want to know if chocolate or red wine are triggers for me (though I don't believe they explicitly are). Well, hell, who am I kidding?! That's a completely valid reason to stick my head in the ground! So, we shall see where this business leads. I'm keeping my fingers crossed for the wine.